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Self-Care Doesn’t Have To Cost Anything
Since we’re all confined to our homes through this COVID 19 lockdown, we all struggling in different ways, either it’s working and looking after children, schooling or working on the frontline. When we have that spare time we need to think about US and self care and it really doesn’t cost anything so we all should be able to do it.
Here’s some things we can do to look after ourselves:-
Take a Time Out
Sometimes just a little bit of alone time is all you need to feel rejuvenated. Lock yourself in your room with a nice cup of tea. Listen to some quiet music. Just sit still and think for a bit. It’s a luxury we all can afford.
Waste Some Time
We often feel pressured to be productive all the time. Being busy is a sign of worth and accomplishment. However, it really doesn’t have to be that way. Just kicking back and doing nothing is important to recharging our batteries. Let yourself have some down time to do something frivolous like binge on your favourite Netflix show, take a nap or just sit and pet your cat. You deserve it.
Do Some Writing
Even if you don’t consider yourself a writer, journaling can be a very therapeutic activity. Jotting down what you’re grateful for has been proven to be beneficial to well-being. It can also be energising to simply do a brain dump in which you write down all the things that are floating around in your head. Jotting down dreams for the future might inspire and motivate you to take action. Give it a try.
Reach Out to Someone
Socialising is a crucial part of self-care. Even introverts benefit from interpersonal connection. Humans aren’t meant to be isolated. Pick up the phone and call a friend you haven’t talked to in a while. Connecting to others might just provide the spark you’ve been missing.
Change Your Perspective
A change of scenery can be a wonderful source of renewal, and it doesn’t have to cost a lot. Just heading out to walk in your neighbourhood for your daily exercise might help when you’re feeling stir-crazy in your home. You’ll be surprised what this change of perspective can do for you.
While these are just a few of the countless ways you can indulge in self-care without spending much money, perhaps they’re just the jumpstart you need to begin exploring this concept. You truly do deserve to spend time, energy and effort on your own well-being.
Here’s some things we can do to look after ourselves:-
Take a Time Out
Sometimes just a little bit of alone time is all you need to feel rejuvenated. Lock yourself in your room with a nice cup of tea. Listen to some quiet music. Just sit still and think for a bit. It’s a luxury we all can afford.
Waste Some Time
We often feel pressured to be productive all the time. Being busy is a sign of worth and accomplishment. However, it really doesn’t have to be that way. Just kicking back and doing nothing is important to recharging our batteries. Let yourself have some down time to do something frivolous like binge on your favourite Netflix show, take a nap or just sit and pet your cat. You deserve it.
Do Some Writing
Even if you don’t consider yourself a writer, journaling can be a very therapeutic activity. Jotting down what you’re grateful for has been proven to be beneficial to well-being. It can also be energising to simply do a brain dump in which you write down all the things that are floating around in your head. Jotting down dreams for the future might inspire and motivate you to take action. Give it a try.
Reach Out to Someone
Socialising is a crucial part of self-care. Even introverts benefit from interpersonal connection. Humans aren’t meant to be isolated. Pick up the phone and call a friend you haven’t talked to in a while. Connecting to others might just provide the spark you’ve been missing.
Change Your Perspective
A change of scenery can be a wonderful source of renewal, and it doesn’t have to cost a lot. Just heading out to walk in your neighbourhood for your daily exercise might help when you’re feeling stir-crazy in your home. You’ll be surprised what this change of perspective can do for you.
While these are just a few of the countless ways you can indulge in self-care without spending much money, perhaps they’re just the jumpstart you need to begin exploring this concept. You truly do deserve to spend time, energy and effort on your own well-being.
Anti Ageing | PCA Skin Essentials
When receiving injectable treatments such as Botox, dermal fillers, or other cosmetic injectables, it's crucial that the practitioner has adequate training and qualifications to ensure safety and effectiveness. The amount of training a practitioner should have can vary depending on local regulations and the type of injectables being administered, but there are key standards that should ALWAYS be met. General Requirements: Licensed Medical Professional: The person administering injectables should be a licensed medical professional. This typically includes: Doctors (MDs) Dentists (DDS, DMD) Nurses (Registered Nurses, Nurse Practitioners, or Physician Assistants) Some countries or states allow other healthcare providers, such as pharmacists, to administer injectables, but this varies. Training in Aesthetic Procedures: Beyond their basic medical training, practitioners must undergo specific training in administering injectables. These training programs teach the anatomy of the face, the proper technique for injecting, and how to avoid complications. Botox/Dermal Filler Training: This is typically a two-part process: Theoretical Training: Learning facial anatomy, pharmacology, potential side effects, and safety protocols. Hands-On Training: Practicing under supervision to gain experience with actual injections. Certification Courses: Reputable aesthetic injectors usually attend certification programs that range from 1 to several days, but the best ones offer more comprehensive, in-depth training. It's important to note that a 1- or 2-day course may provide basic skills, but ongoing education and experience are key. Ongoing Education: A practitioner who regularly attends conferences, workshops, or advanced certification courses is more likely to be up to date with the latest techniques and safety practices. Potential Concerns with Short Training: Lack of Experience: While someone may be technically qualified after a short course, this doesn't necessarily mean they have enough hands-on experience to ensure safe and optimal outcomes. Complication Management: Practitioners with more experience and education are better equipped to manage complications like allergic reactions, infections, or misplaced injections and in some cases death. What to Look For: Medical Background: Verify that the practitioner is a licensed healthcare professional. Certification: Ask about their certification and whether they’ve had advanced training in aesthetic injectables. Experience: Enquire how long they’ve been performing injections and how often they do them. Safety Standards: Ensure that they adhere to strict hygiene and safety protocols and have protocols in place to manage any adverse reactions. While a practitioner can be legally qualified after a 1- or 2-day course, it's safer to choose someone who has invested in comprehensive training and has significant experience.
Managing acne can be challenging, but with the right skincare routine and habits, you can help reduce breakouts and improve your skin's overall appearance. Here are some effective acne skincare tips: 1. Cleansing Use a Gentle Cleanser: Choose a mild, sulfate-free cleanser that won’t strip your skin of its natural oils. Cleanse your face twice a day (morning and night) to remove dirt, excess oil, and makeup. Avoid Over-Washing: Washing your face too often can irritate the skin and make acne worse. Stick to twice a day, unless you’ve been sweating a lot (e.g., after exercise). 2. Exfoliation Use a Chemical Exfoliant: Opt for a chemical exfoliant with ingredients like salicylic acid or glycolic acid. These help to unclog pores and promote cell turnover without the harshness of physical scrubs. Frequency: Start with 1-2 times a week and adjust based on how your skin reacts. 3. Moisturising Choose Oil-Free Moisturisers: Even if you have oily or acne-prone skin, moisturising is crucial. Look for non-comedogenic, oil-free moisturisers that hydrate without clogging pores. Lightweight Formulas: Gel-based or water-based moisturisers are often better for acne-prone skin. 4. Spot Treatments Target Active Pimples: Use spot treatments with benzoyl peroxide, salicylic acid, or sulfur on active breakouts to reduce inflammation and speed up healing. Apply Sparingly: Only apply to affected areas, as these treatments can dry out the skin. 5. Sun Protection Use a Non-Comedogenic Sunscreen: Protect your skin from the sun with a broad-spectrum SPF 30 or higher sunscreen that won’t clog your pores. Avoid Direct Sun Exposure: Sun can worsen acne and cause dark spots or scars. 6. Lifestyle Adjustments Healthy Diet: Eating a balanced diet with plenty of fruits, vegetables, and whole grains can support overall skin health. Some people find that reducing dairy and high-glycemic foods helps with acne. Manage Stress: Stress can trigger acne breakouts. Practice stress management techniques such as exercise, meditation, or deep breathing. Sleep Well: Aim for 7-9 hours of quality sleep per night, as lack of sleep can exacerbate acne. 7. Avoid Touching Your Face Hands Off: Keep your hands away from your face to prevent the spread of bacteria and dirt that can clog pores. No Picking or Popping: Popping pimples can lead to scarring and further inflammation. Leave them alone and let treatments do their job. 8. Stay Hydrated Drink Plenty of Water: Keeping your body hydrated helps maintain your skin's elasticity and can improve the healing process. 9. Consistent Routine Stick to a Routine: Consistency is key with skincare. It may take several weeks to see noticeable improvement, so be patient and stick with your routine. 10. Consult a Dermatologist Seek Professional Help: If over-the-counter treatments aren’t working or your acne is severe, consult a dermatologist. They can prescribe stronger treatments like topical retinoids, antibiotics, or even oral medications. 11. Avoid Heavy Makeup Non-Comedogenic Makeup: If you wear makeup, choose products labeled as non-comedogenic (won’t clog pores). Always remove makeup thoroughly before bed. By following these tips, you can help manage and reduce acne breakouts while promoting healthier skin. Consistency and patience are crucial, as acne treatments often take time to show results.
After a summer of sun exposure, your skin may need some extra care to recover and maintain its health. Here are some steps to help you look after your skin: 1. Hydrate Inside and Out Drink Plenty of Water: Staying hydrated helps maintain skin elasticity and prevent dryness. Moisturise: Use a rich, hydrating moisturiser to replenish the moisture lost due to sun exposure. Consider products with ingredients like hyaluronic acid, glycerin, or ceramides. 2. Soothe Sun-Damaged Skin Aloe Vera: Apply aloe vera gel to calm sunburned skin. It's soothing and helps with healing. Cooling Treatments: Use cooling masks or compresses to reduce redness and inflammation. 3. Exfoliate Gently Remove Dead Skin Cells: Exfoliate your skin 1-2 times a week to remove dead skin cells and promote cell turnover. Choose a gentle scrub or a chemical exfoliant with AHA or BHA. Avoid Harsh Scrubs: Steer clear of rough exfoliants that can irritate already sensitive skin. 4. Repair and Protect Antioxidants: Incorporate products with antioxidants like vitamin C or E to help repair skin damage and brighten your complexion. Retinol: Consider using a retinol serum at night to promote skin renewal, but start slowly as it can be irritating. Sun Protection: Continue using sunscreen daily, even after summer. A broad-spectrum SPF 30 or higher is essential to protect your skin from further damage. 5. Address Hyperpigmentation Brightening Serums: Use serums with ingredients like niacinamide, vitamin C, or licorice extract to fade dark spots and even out skin tone. Consult a Dermatologist: For persistent hyperpigmentation, a dermatologist may recommend stronger treatments like chemical peels or laser therapy. 6. Nourish from Within Eat a Balanced Diet: Include foods rich in vitamins C, E, and omega-3 fatty acids. These nutrients support skin repair and hydration. Supplements: Consider supplements like collagen or omega-3s to boost skin health. 7. Revitalise Tired Skin Facial Treatments: Pamper your skin with hydrating and rejuvenating facial treatments, like a hydrating mask or a professional facial. Sleep Well: Ensure you get enough sleep to allow your skin to repair itself overnight. 8. Stay Consistent Maintain a Skincare Routine: Stick to a consistent skincare routine that includes cleansing, moisturising, and protecting your skin daily. 9. Consider Professional Help Dermatologist Consultation: If you have concerns about sun damage, pigmentation, or any other skin issues, it might be wise to consult a dermatologist for personalised advice. By following these steps, you can help your skin recover from the effects of the summer sun and maintain a healthy, glowing complexion year-round. I also have a skincare range, to visit please click here
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Hyaluronic Acid (HA) is crucial to the moisture and elasticity of our skin. Unfortunately, as we age, the concentration and molecular weight of HA substantially decreases. Hydration = Hyaluronic Acid Hyaluronic acid is a naturally occurring substance found in the human body, particularly in connective tissues, skin, and eyes. It is a type of glycosaminoglycan, which is a key component of the extracellular matrix that supports and hydrates the skin. Here are some benefits of hyaluronic acid: Hydration: One of the main functions of hyaluronic acid is to retain water. It has an incredible ability to hold moisture, making it an excellent hydrating agent. This helps keep the skin plump, supple, and well-hydrated. Skin Health: Hyaluronic acid plays a crucial role in maintaining the health of the skin. It contributes to the repair and regeneration of skin cells, aiding in the healing process. It is also involved in collagen synthesis, promoting skin elasticity. Anti-Aging Properties: As we age, the natural production of hyaluronic acid in the skin decreases. This can lead to a loss of moisture and elasticity, contributing to the formation of fine lines and wrinkles. Topical application or injections of hyaluronic acid can help reduce the visible signs of ageing by adding moisture and volume to the skin. Joint Health: Hyaluronic acid is present in joint fluid, where it acts as a lubricant and shock absorber. Some people use hyaluronic acid supplements to support joint health, especially in conditions like osteoarthritis. Wound Healing: Hyaluronic acid has been shown to promote faster wound healing. It can help regulate inflammation, support tissue repair, and minimise scarring. Sunburn Relief: When applied topically, hyaluronic acid can provide relief for sunburned skin. Its hydrating properties help soothe the skin and reduce redness. Scar Reduction: Hyaluronic acid may aid in reducing the appearance of scars by promoting tissue regeneration and hydration. Dermal Fillers: In cosmetic dermatology, hyaluronic acid is commonly used as a dermal filler to add volume to areas of the face, such as lips, cheeks, and nasolabial folds, helping to smooth wrinkles and enhance facial contours. The benefits with dermal fillers = TIGHTER SKIN TONE SMOOTHER TEXTURE LESS VISIBLE FINE LINES AND WRINKLES STIMULATES SKIN CELL REGENERATION PIGMENTATION CLARITY INCREASED RESILIENCE LIPID BARRIER ENHANCEMENT
Drinking plenty of water is often touted as a beneficial practice for maintaining healthy skin. While individual hydration needs can vary, staying adequately hydrated can contribute to several positive effects on the skin : Hydration from Within: Water is essential for overall bodily function, including skin health. When you drink enough water, it helps to hydrate your skin from the inside out. Dehydrated skin can appear dry, flaky, and more prone to wrinkles. Moisture Retention: Proper hydration helps your skin retain moisture. This is crucial for preventing dryness, which can lead to irritation and an increased likelihood of developing fine lines and wrinkles. Improves Skin Elasticity: Well-hydrated skin tends to be more elastic and supple. This elasticity can contribute to a more youthful appearance and may help prevent the formation of premature wrinkles. Flushes Toxins: Water is a natural detoxifier. Drinking enough water helps your body flush out toxins through urine, which can have a positive impact on the clarity and complexion of your skin. Supports Nutrient Transport: Water is essential for transporting nutrients throughout your body, including to your skin cells. This helps maintain the health and vitality of your skin. Reduces Puffiness and Blemishes: Proper hydration can help reduce puffiness and bloating in the skin, giving your face a more refreshed and youthful appearance. It may also contribute to a clearer complexion by aiding in the elimination of waste and reducing the likelihood of blemishes. Temperature Regulation: Water plays a role in regulating body temperature. When your body is well-hydrated, it can better regulate temperature through sweating, which can prevent overheating and potential skin issues associated with excessive heat. It's important to note that while staying hydrated is beneficial, it's not a magical solution for all skin issues. Other factors such as a balanced diet, proper skincare routine, sun protection , and lifestyle choices also play crucial roles in maintaining healthy skin. If you have specific skin concerns, please contact me for skincare advice and treatment options or visit my store with amazing products. Click here to visit store
After the party season, your skin may need some extra care to recover from late nights, indulgent food, and possibly the effects of makeup and alcohol. Here are some tips to freshen up your skin: Hydrate: Drink plenty of water to rehydrate your skin and flush out toxins. Water helps to improve your skin's elasticity and overall appearance. Cleanse thoroughly: Remove all makeup and cleanse your face thoroughly to get rid of any accumulated impurities. Consider using a gentle cleanser suitable for your skin type. Exfoliate: Exfoliation helps remove dead skin cells and promotes cell turnover, revealing fresh skin. Use a mild exfoliant to avoid irritation. Moisturise: Replenish your skin's moisture with a hydrating moisturiser. Look for ingredients like hyaluronic acid, glycerin, or aloe vera to soothe and hydrate. Apply a face mask: Treat your skin to a rejuvenating face mask. Choose one that addresses your specific skin concerns, such as hydration, brightening, or detoxification. Eye care: If late nights have left you with tired and puffy eyes, use a soothing eye cream or gel containing ingredients like cucumber or chamomile. Get enough sleep: Ensure you catch up on sleep to allow your body and skin to recover. Aim for 7-9 hours of quality sleep each night. Healthy diet: Eat a balanced diet rich in fruits, vegetables, and antioxidants. These nutrients can help repair and rejuvenate your skin from the inside out. Use a vitamin C serum: Vitamin C is known for its brightening and antioxidant properties. Consider incorporating a vitamin C serum into your skincare routine to promote a radiant complexion. Sun protection: Even in winter, protect your skin from UV rays by using a broad-spectrum sunscreen with at least SPF 30, especially if you'll be spending time outdoors. Facial massage: Gently massage your face to stimulate blood circulation and promote lymphatic drainage. This can help reduce puffiness and give your skin a healthy glow. Limit alcohol and caffeine: Both alcohol and caffeine can dehydrate your skin. Try to limit your intake and opt for water or herbal teas to stay hydrated. Remember that consistency is key when it comes to skincare. Establish a routine that works for your skin type and concerns, and stick to it for long-term benefits. If you need any skincare products please check out my shop, click here
Wintery weather can make getting to that perfect moisture level especially challenging – and not just in cold, dry climates. Skin is generally drier in the winter because most of us are indoors more with central heating on. As we head into the cold season, here are some things you can do to keep dryness down: • Change to a super gentle cleanser, if you haven’t already. • Use a humidifier to keep central heating from drying out your skin. • Add an extra layer of moisturizer, or two. • Look for moisturizers with a higher oil content, which will help to hold water in your skin and keep it better hydrated. • Facial oils may work well for very dry skin, but avoid them if you have acne. And if you do decide to try them, be aware: you usually won’t see the effect of a facial oil on your acne for 4-8 weeks after you start using it, so watch carefully for changes. • Exfoliate less frequently – it reduces the barrier layer of skin, and losing this layer allows more evaporation from your skin. • Rinse the salt off your skin after you work out and apply moisturizer. • Put an extra layer of moisturizer on your face midday at work. It’s quite amazing how much this helps! • Don' forget about your lips, apply a balm during the day and at night don't be scared to put more on to protect them from chapped lips! Nighttime is when your skin heals and regenerates!
Whether you embrace winter weather for its brisk air and rain or snow, or you hate it for its freezing temperatures and icy roads, there’s one thing we all share during the colder months of the year: We’re all prone to developing dry, itchy skin . Fortunately, there are some really simple steps you can take to prevent the dryness and keep your skin soft, smooth, and healthy. If you’re dreading dry skin this winter, here are seven things you can do to improve your skin’s health and texture. 1. Stay hydrated Skin needs plenty of moisture from the inside. But it’s not enough to just drink — what you drink matters, too. Holiday-flavored coffees and cocoas are festive, but they also contain caffeine, a diuretic that can actually rob your skin (and the rest of your body) of moisture. 2. Use a humidifier Since indoor heat takes moisture out of the air, it makes sense to do all you can to put some moisture back in. Consider using a humidifier in your home — especially in your bedroom, home office, and living room, where you tend to spend the most time. 3. Lower the thermostat Indoor heating is drying, and the more heat you have, the drier your air can be. Lowering your thermostat by just a few degrees can help the air retain more moisture so your skin is less dry and itchy. 4. Limit shower time (yes, baths too) There’s nothing like a hot shower or bath after a day in the cold. The problem is, hot water dissolves oils — including the oils that help protect your skin and keep it soft, smooth, and healthy. Spend too much time in hot water, and your skin will be stripped of those important natural emollients. Try to keep your showers short and skip baths until spring — and look for cuddly warmth in the comfort of an electric blanket or fleece pajamas, instead. 5. Don’t skip the sunscreen It might look gray and feel cold, but the sun’s UV rays are still out there. UV rays can penetrate cloud cover, so even though the sun is low in the sky during winter, those UV rays still penetrate your skin. Wear sunscreen anytime you go outdoors, and apply it frequently if you’re involved in an activity like walking, running or even sledding (If we're lucky!). 6. Slather on the moisturiser Regular applications of moisturiser can go a long way toward protecting your skin from winter damage, but you need to apply it often — and you need to choose the right type. Winter is a good time for thicker formulations, especially if you’re applying them before bed. If your skin is acne prone, use heavier creams for your body and a lighter cream for your face. You can also apply an essential oil before your moisturiser for added benefits. 7. Skin care products Many skin care and personal care products contain harsh chemicals, preservatives, fragrances, and alcohol, all of which can irritate or dry your skin. This winter, replace those products with gentler options to avoid irritating skin that’s already dry and itchy. Who says winter has to be bad for your skin? With just a little extra TLC, your skin can weather the winter and emerge smooth, soft, and party ready.
Creating a winter skincare routine is essential to keep your skin healthy and moisturised during the colder months when the air is dry and harsh. Here's a comprehensive winter skincare routine plan that you can follow: Morning Routine: 1. Cleansing: Use a gentle, hydrating cleanser to cleanse your face. Avoid harsh, drying cleansers that can strip your skin of its natural oils. 2. Toning: Apply a alcohol-free toner to balance the pH of your skin and prepare it for the next steps. 3. Serum: Apply a serum containing hyaluronic acid or glycerin to boost hydration. These ingredients help retain moisture in your skin. 4. Moisturising: Use a rich, emollient moisturiser with ingredients like shea butter, ceramides, or oils (like argan or jojoba) to lock in moisture. 5. Sunscreen: Even in winter, it's crucial to apply sunscreen with at least SPF 30, especially if you spend a lot of time outdoors. Sunscreen protects your skin from harmful UV rays. Evening Routine: 1. Makeup Removal / Double Cleansing: If you wear makeup, start with a makeup remover or cleansing oil to dissolve makeup and follow up with a gentle cleanser to clean your skin thoroughly. 2. Exfoliation (1-2 times a week): Use a mild exfoliator to remove dead skin cells. Avoid harsh scrubs, as they can damage your skin. Chemical exfoliants with ingredients like glycolic or lactic acid are excellent choices. 3. Toning: Use the same toner as your morning routine to balance your skin's pH. 4. Serum: Apply a serum containing antioxidants, retinol, or peptides to promote skin repair and regeneration overnight. 5. Eye Cream: Use an eye cream with ingredients like vitamin C or hyaluronic acid to address under-eye puffiness and dark circles. 6. Moisturising: Apply a slightly heavier moisturiser or hydrating night cream to provide intense moisture and repair your skin while you sleep. 7. Lip Care: Use a nourishing lip balm with ingredients like shea butter or coconut oil to keep your lips soft and prevent chapping. Weekly Treatments: 1. Masks (1-2 times a week): Use hydrating masks with ingredients like honey, aloe vera, or hyaluronic acid to give your skin an extra boost of moisture. 2. Deep Conditioning (1-2 times a week): Apply a thick layer of a rich moisturiser or a hydrating overnight mask before bed for deep hydration. 3. Hand and Body Care: Don't forget to moisturise your hands and body with a rich body lotion or cream, especially after showering, to prevent dryness and cracking. 4. Humidifier: Consider using a humidifier in your bedroom, which adds moisture to the air and prevents your skin from drying out. Remember, everyone's skin is different, so it's essential to pay attention to how your skin reacts to various products. Adjust your routine accordingly, and if you have specific skin concerns, consult me for further advice or visit my shop here .
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